THE ULTIMATE GUIDE FOR ORAL CARE: REMEDIES AND BEAUTY TIPS.

 Ultimate Guide to Oral Care: Natural Remedies and Beauty Tips:

 Why Oral Care Matters Beyond Just Clean
Teeth?

Oral care is very important for your hygiene and health. Your smile, breath, and even face shape depends on how well you keep your mouth. From natural remedies to dentist-approved tips, this guide covers it all:

Natural Remedies for White Teeth: How They Benefit Our Teeth?

1. Baking Soda and Coconut Oil Paste:

Use baking soda and coconut oil to whiten teeth and kill bacteria.

2. Strawberry and Baking Soda Mask:

Uce 1 crushed strawberry with baking soda. Use once a week.

3. Activated Charcoal Powder:

Dip a wet brush in charcoal powder and brush for 2 minutes to detoxify and remove stains.

 Herbal Oral Care Tips: How Herbs Helps in Oral Care?

 1. Oil Pulling with
Coconut or Sesame Oil:

Swish coconut oil or sesame oil in mouth for 5-10 minutes. Spit it, rinse and follow with regular brushing. It detoxes, whitens and strengthen gums.

 2. Neem & Clove:

Use neem twigs or neem-based toothpaste. You can use clove oil on painful gums or toothaches by dabbing it on them.

3. Guava Leaves:

Boil guava leaves in water and use as a mouthwash. It reduces gum inflammation and bad breath.

 Natural Tips for Fresh Breath All Day:

• 
  Chew fresh parsley, mint, or fennel seeds after meals.

• Drink lemon water in the morning.

• Avoid sugary snacks, onion and garlic before important events.

• 
  Scrape your tongue daily with a copper or stainless-steel scraper.

Common Mistakes That Harm Your Oral Health:

• Brushing too hard can cause gum recession.

• Skipping flossing.

• 
  Overusing whitening strips.

• Not replacing toothbrush every 2–3 months.

• Not brushing the tongue or inside cheeks.